SITE MAP

The Vision

Who We Are

The Health Initiative

What is HolyHealthUMC?

The Call to Health

Who Are You?

CONGREGATION:

- What the Initiative Means to You

- Individual/Clergy Health

- Congregational Health

CLERGY/FAMILY/STAFF:

- What the Initiative Means to You

- Your Health/Wellness

- Additional Support Programs

INDIVIDUAL:

- What the Initiative Means to You

- Your Health/Wellness

- Additional Support Programs

Healthy Changes

UNDERSTANDING YOUR "TOTAL HEALTH"

- Total Health

- Assess Your Total Health

- Prioritize

MAKE THE COMMITMENT

- Importance of Commitment

- How to Stay Committed

- Incentives for Clergy

ASSESSMENT & GOALS

- Physical Checkups

- Tools and Forms

- Tracking Your Progress

ACTION TOOL RESOURCE CENTER

- Mental/Emotional Health

• Stress Management
  • Pinpoint Your Stressors
  • Manage Stressors
  • Tools for Success
• Your Time Off
• Time Management

- Social Health

• Defining Social Health
• Improving Relationships
• Choosing Healthy Relationships

- Spiritual Health

• Prayer/Meditation
• Nature and Spirituality
• Bible Study

- Physical Health

• Healthy Eating
  • Basic Principles
  • Need to Lose?
  • Practical Tools
  • Fruits, Vegetables, Carbohydrates, Sodium, Fats and More
• Active Living
  • Goal Setting
  • Cardio or Aerobic?
  • Strength Training
  • Creative Ideas
• Living Healthy
  • Water
  • Alcohol
  • Tobacco
  • Sleep
    

Grow Holy Healthy

Assess the Programs

- General Website Assessment

- Assess Healthy Changes

Add Resources

Share Success Stories

UM Health Professionals