HEALTHY CHANGES:
4 Steps Towards Overall Health

Step 1:
Understanding Your "Total Health"

Step 2:
Make the Commitment

Step 3:
Assessment & Goals

Step 4:
ACTION TOOL RESOURCE CENTER

Mental/Emotional Health
Social Health
Spiritual Health
Physical Health

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Step 4: RESOURCE TOOL CENTER

Mental/Emotional Health: Time Management

Good time management is essential if you are to handle a heavy workload without excessive stress. By using time management skills effectively, you can reduce work stress by being more in control of your time, and by being more productive. This ensures that you have time to relax outside of your work.

TIME MANAGEMENT:
The central shift of attitude within time management is to concentrate on results, not on activity. To this end, it embraces a range of skills that help you to:

Assess the value of your time, understand how effectively you are using it, and improve your time use habits;
Focus on your priorities so that you focus on the most important jobs to do, delegate tasks where possible, and drop low value jobs;
Manage and avoid distractions; and
Create more time.

Time Management helps you to reduce long-term stress by giving you direction when you have too much work to do. It puts you in control of where you are going, and helps you to increase your productivity. By being efficient in your use of time, you should enjoy your current role more, and should find that you are able to find the time to relax outside work and enjoy life. Find practical tools for managing your time at the following links:

Is the Jar Full?

In his book, First Things First, Stephen Covey tells this story: CLICK HERE

What are the big rocks – the really important things – in your life?
Identify these, and then find a Time Management System that helps you give priority to your true priorities. These nine rules (Butler & Hope 1996) will help you get started.

1. Get started.
This is one of the all time classic time wasters. Often, as much time is wasted avoiding a project, as actually accomplishing the project. A survey showed that the main difference between good students and average students was the ability to start their homework quickly.
2. Get into a routine.
Mindless routines may curb your creativity, but when used properly, they can release time and energy. Choose a time to get certain task accomplished, such as answering email, working on a project, completing paper work; and then sticking to it every day. Use a day planning calendar. There are a variety of formats on the market. Find one that fits your needs.
3. Do not say yes to too many things.
Saying yes can lead to unexpected treasures, but the mistake we often make is to say yes to too many things. This causes us to live to the priorities of others, rather than according to our own. Every time you agree to do something else, something else will not get done. Learn how to say no.
4. Do not commit yourself to unimportant activities, no matter how far ahead they are.
Even if a commitment is a year ahead, it is still a commitment. Often we agree to do something that is far ahead, when we would not normally do it if it were in the near future. No matter how far ahead it is, it will still take the same amount of your time.
5. Divide large tasks.
Large tasks should be broken up into a series of small tasks. By creating small manageable tasks, the entire task will eventually be accomplished. Also, by using a piecemeal approach, you will be able to fit it into your hectic schedule.
6. Do not put unneeded effort into a project.
There is a place for perfectionism, but for most activities, there comes a stage when there is not much to be gained from putting extra effort into it. Save perfectionism for the tasks that need it.
7. Deal with it for once and for all.
We often start a task, think about it, and then lay it aside. This gets repeated over and over. Either deal with the task right away or decide when to deal with it.
8. Set start and stop times.
When arranging start times, also arrange stop times. This will call for some estimating, but your estimates will improve with practice. This will allow you and others to better schedule activities. Also, challenge the theory, “Work expands to fill the allotted time.” See if you can shave some time off your deadlines to make it more efficient.
9. Plan your activities.
Schedule a regular time to plan your activities. If time management is important to you, then allow the time to plan it wisely.

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INSPIRATION CORNER

HEALTHY CHANGES: 4 Steps Towards Overall Health

Step 4: RESOURCE TOOL CENTER

INSPIRATION CORNER

HEALTHY CHANGES:
4 Steps Towards Overall Health